Free for all TMS patients

Dedicated progress tracking for TMS therapy

Log your mood, symptoms, and reflections after every session. Watch your progress unfold week by week and session by session.

Start tracking for free See how it works

Private & encrypted
Free forever, no card
Built by a TMS patient

Built by a patient, for patients

Hi, I'm Finn

I'm going through TMS therapy right now, just like you. After years of depression, OCD, and the endless trial and error of medications, I decided to give TMS a shot. During my own sessions, I kept wishing I had a simple place to jot down how I was actually feeling so I could remember it later and bring it to my appointments.

I couldn't find one I liked, so I built it. That's the honest story. No company, no grand plan, just a patient who wanted a straightforward way to track his progress and figured other people might want the same thing.

TMS Journal is a quiet, private place to log how you're doing and watch your progress take shape. It helps you walk into your next appointment with a real record instead of trying to remember the last six weeks from memory.

No paywall, no catch. This tool will always be 100% free.

Getting started

Three steps. That's it.

Your energy should go toward getting better, not toward figuring out a complicated app. So the basics stay simple. A quick check in is just a few sliders, and the more detailed clinical fields are always optional.

Create a free account

Enter your email and a password. Takes under 60 seconds. No credit card, no app download required.

Log after each session

Open the site and rate your mood, energy, and any side effects. A quick check in takes a minute or two. Add clinical details only if you want to.

Watch your progress

Come back anytime to see your mood trends, symptom patterns, and how far you've come since day one.

What you'll track

Everything that matters, in one place

TMS Journal is designed specifically for the TMS treatment experience, from your first session to your last and beyond.

Step 1 of 3

Rate how you're feeling

Depression 5

Very lowVery high

Energy 5

ExhaustedEnergized

Anxiety 5

Very calmVery anxious

Step 2 of 3

Any side effects today?

Headache

Scalp Discomfort

Fatigue

Dizziness

Brain Fog

None

Your dashboard

Watch your trends over time

Depression Energy Anxiety

Daily check-ins

Rate how you're feeling after each session and watch your patterns emerge over time.

Depression, anxiety & OCD tracking

Log mood, energy, sleep, and OCD symptoms with simple sliders tailored to your treatment focus.

Side effect log

Track headaches, scalp discomfort, fatigue and other common side effects.

Progress dashboard

Visual, week-by-week charts of your symptom trends, built around your treatment focus.

Screening questionnaires

Take periodic PHQ-9 and OCI-R screenings and see how your scores trend across treatment.

Session notes

Jot down what you noticed or questions for your provider, right alongside each check-in.

Good to know

Questions people ask

Is it really free?

Yes — completely, with no credit card and no trial that quietly turns into a bill. There's no paid tier and nothing to upgrade. It's a tool one patient built for others going through the same thing.

Is my data private?

Your entries are tied to your account and protected behind your login, and the connection is encrypted. Your journal is for you and for whatever you choose to share with your provider. You can delete your account and your data at any time from your profile.

Do I need to download an app?

No. It runs in your web browser on your phone, tablet, or computer. On your phone you can add it to your home screen so it opens like an app, but there's nothing to install from an app store.

How long does a check-in take?

A basic check in is just a few sliders and takes only a minute or two. If you want to record the clinical details of your session, such as your machine settings or session length, those fields are there too, but they're always optional.

Can I share this with my doctor or provider?

That's a big part of why it exists. Your dashboard gives you a clear picture of your trends over time, so instead of trying to remember the last several weeks, you can walk into your appointment with a real record and make decisions together.

Is this medical advice?

No. TMS Journal is a personal progress-tracking tool, not a medical device, and it isn't meant to diagnose or treat anything. Always follow the guidance of your licensed healthcare provider.